End of 90 Day Challenge: Important Next Steps
Great news you made it! This is the last day of out 90 of our challenge – please follow the steps that I shared in the video: 1) Take Your After Photo: See tips here 2) Answer The Below Questions (Note: you can include these in your email l – OR – by using Facebook Live…
Just Over 2 Weeks To Go…
This year’s Transformation Challenge seems to be progressing faster than ever! It seems like just the other day we were at the 30-day milestone — and almost 2 weeks ago on March 2nd, we reached that critical day 60 Check-Inn. Are you on track? Are you on pace to meet or exceed your goals? If…
2017 Body Transformation Challenge
It’s that time of year for our 2017 New Years Health and Fitness Transformation Challenge! As we prepare our bodies to indulge in as much food as possible over the next month I felt like now would be a great time to remind you of our New Years Challenge! Here’s what you need to know:…
Complete Our Survey For Our Free Report
Hey, we need your help for some market research that we are conducting for our next BIG project. If you take a few minutes out of your time to take our brief survey, we’ll send you a FREE report that we put together on the Top 8 Things That We Both Learned This Year in…
Survey
We Need Your Help… As you may recall – my father and I have put on our annual Hynes Fitness Challenge event now for nearly a decade. My, how time flies! We recently decided to finally take action on something that we’ve been talking about doing for a good 7 to 8 years and we…
Summer Body Transformation Challenge
Hey Everyone – We have been putting on a 90-day body transformation for over 8 years now and we have always just held one contest that coincides with the New Year. Finally, after years and years of people asking for more 90-day challenges, we have decided to go for it and are pleased to present…
Importance of Coaches for your Body Transformation
In a previous post, I mentioned that my dad and I will be competing in the 2016 Emerald Cup in the Men’s Physique Category. Of course, this isn’t our first time. Back in 2012, we competed and although we worked our butts off and got it great shape we just didn’t have enough time (only 3 months)…
Kurt’s 2016 Body Transformation Plan
Well, here we go again! Here’s my before photos and my training plan for this year. You might notice that my “before” photo is much better than usual. That’s because I have already been at it for 6 weeks since my dad and I will be doing the E-Cup (Emerald Cup) this year (more on…
Time for your health?
How much better would you feel when you are fit, strong, and healthy? Do you remember how it feels when you are regularly exercising and eating clean? You have more energy, mental clarity, strong, and even happier. Especially after the holidays (e.g. Thanksgiving, Christmas, New Years, etc.) my hunch is that you haven’t been too…
2015 HFC Winners
Thank you everyone who participated in the 2015 Body Transformation Challenge! This is our favorite part of the challenge — kind of like Christmas for us. When we receive participants before & after submittals we never know what we are going to get until we open the email and view the before and after photos,…
How To Submit Your Transformation Results
Thank you so much for participating in our 2015 Body Transformation Challenge! Here is everything that you need to know about submitting your results. Important Deadlines Sunday, April 5th. Completed Entry Forms Due. Tuesday, April 14th. Announcement of all of our Winners! Send an email to info[at]hynesfitnesschallenge.com with all of the below NO LATER than April 5th: Your…
Kurt’s 2015 Transformation Plan
Kurt’s 2015 Game Plan Develop Abs – Get the lower section and in particular develop the oblique’s – get “V” Bench 315 (3 Plate Club) – It’s been a while since I have been in the 3 plate club…I’ve felt my strength diminish. It’s time to get it back! Let’s go! Do 25 Pull-up’s Do…
Before Photos – Q&A
Answers to most common HFC before photo questions: Q: “Do I need to take my photos with a newspaper? Or would a magazine or something else be ok?” A: Yes, we are asking that everyone exclusively use a newspaper – this is the est universally accepted time stamp method that we are aware of. Q:…
My Favorite Benefits of Being Fit?
Happy Holidays! This is by far my favorite time of year because we get the chance to spend time with our loved ones AND eat a lot of delicious food! Although the gifts are great, there is one that tops them all – the gift of health. My favorite part about HFC is that our…
2015 Body Transformation Challenge (PLUS: Quick Survey)
This year marks the 8th year since my father and I first started our Hynes Fitness Challenge. It started out as a simple bet…I can get in better shape than you in 90 days! My father, 50 at the time, threw down the challenge which was quickly accepted by me, his cocky son half his age. We…