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Tips On How To Take Your Measurements
- Bicep Measure at its largest girth, taken flexed.
- Chest Standing, measurement taken around then nipples with chest expanded.
- Waist Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage.
- Hips Measure at the largest girth, where the butt is protruding the greatest.
- Thigh Standing, measure at the largest girth, just below the butt.
- Calf Seated if you are measuring yourself or standing if you have a partner, measure at its largest girth.
Diagram showing where all of the measurements are taken.
Use the form below to keep track of your measurements so that you can benchmark your progress along your 90 day journey, you can Download Tracking Form here.
|
Starting/ Weigh In – Day 1 |
|
| Weight: | Body Fat: |
| Chest (expanded): | Pull Ups: |
| Waist: | Push Ups/min: |
| Hips: | Sit Ups/min: |
| Right Thigh: | |
| Left Thigh: | |
| Right Bicep: | |
| Left Bicep: | |
| Left Calf: | |
| Right Calf: | |
|
Day 30 |
Day 60 |
Day 90 |
| Weight: | Weight: | Weight: |
| Chest: | Chest: | Chest: |
| Waist: | Waist: | Waist: |
| Hips: | Hips: | Hips: |
| Right Thigh: | Right Thigh: | Right Thigh: |
| Left Thigh: | Left Thigh: | Left Thigh: |
| Right Bicep: | Right Bicep: | Right Bicep: |
| Left Bicep: | Left Bicep: | Left Bicep: |
| Left Calf: | Left Calf: | Left Calf: |
| Right Calf: | Right Calf: | Right Calf: |
| Body Fat: | Body Fat: | Body Fat: |
| Pull Ups: | Pull Ups: | Pull Ups: |
| Push Ups/min: | Push Ups/min: | Push Ups/min: |
| Sit Ups/min: | Sit Ups/min: | Sit Ups/min: |
