Join Our 90 Day Challenge
Our 90 challenge is designed to give you tools, resources, structure, and motivation to help you reach your ideal health and fitness level.
Essential HFC Contest Details
Below you will find all of the essential information for our 90 day challenge, including how to get started, important dates and milestones, what you will receive from us, and more.
Our Different Challenges
HFC Timeline and Process
Age & Gender Categories
- Female (18-39) and (40+) Age Groups
- Male (18-39) and (40+) Age Groups
Six Total Winners Will Be Selected
- Overall Transformation: Each category (4 winners)
- Best Abs: Male and Female category (2 winners)
How Do I Win? And, How Much Can I Win?
How Are Winners Selected?
At the end of our 90 day challenge, we collect and analyze all of our participants results with panel of fitness experts. You have 2 chances to win as we select 1 Overall Transformation winner for each age and gender category as well as 1 winner for the Best Abs for each gender.
For our Overall Transformation Winner, we are looking for individuals that have made the "largest transformation" and at the same time take into consideration their journey and obstacles the participant has overcome to achieve them. We base our decisions off of the before and after photos, measurements, and the brief write up of their personal journey.
For our Best Abs winners, we are looking for the individual with the defined abs/stomach in their "after" photos.
What Do I Win?
The amount of prize money paid out for each category winner is determined by the number of participants in each gender and age category. The more participants, the larger the pot of prize money to be paid out. Typical prize payouts have ranged between $120 on up to nearly $1,000.
Once You Sign Up, You'll Receive
Official Hynes Fitness Challenge Nutrition and Exercise Guide
Our guide contains a straightforward blueprint that you can use to create your 90 day transformation plan. Many of our past winners swear by it as they have achieved incredible results.
Weekly Email Tips from Us
We know that value in getting ongoing coaching and as such, you can expect to receive at least one email a week with action packed tips to help make your transformation a huge success.
Check Out Our Previous Winners...
Laura, Overall Winner
Laura has an amazing story – not only is she a super BUSY mom but she managed to get in the best shape of her life and lost 12 pounds and lost over 13 inches and she got absolutely toned and ripped!
“…Let me tell you having 3 little boys in 4 years with the youngest being 8 months. During the 12 weeks of the challenge my family was hit with several bouts of sickness. All in all it latest 7 weeks!! It was so hard to stay focused and on track, but I did! I would not let that derail me! The feeling of fit makes me a better wife, a better mom and a better friend! So over the last 12 weeks I have become the most fit I have EVER been! Down 12lbs and 13.5inches I am a testimony that it is so possible to reach your goals as a busy, VERY BUSY mom! Thank you Hynes Fitness challenge for your help in motivating me to be my best!”
Stephanie, Best Abs Winner
Stephanie, a past overall winner did a fantastic job this year – overcoming the challenges of being a new mother, busy working professional and overcoming some physical limitations she was able to do but was still able to achieve incredible results!
Caleb, Overall Winner
Caleb has been bringing it hard every year to HFC – and 2014 would prove to be his year as he came away with the Overall Men’s Transformation victory dropping 11 pounds, gaining significant muscle and shedding 3 inches from his waist.
Eugene, Best Abs Winner
Eugene our Best Abs winner where he transformed from having no visible abs to a solid 6 pack in 90 days.
Tom, Masters Class Winner
Tom has competed in a few of our HFC Contests and we were pleased to see him finish strong and emerge as the clear winner for our Masters Category as he lost 18 pounds and over 3 inches from his waist!
