Below you will have a collection of various workout programs for you to consider when putting together your training plan including our official HFC plan and what we have personally done in prior years.
Hynes Fitness Challenge Plans
Other Workout Plans
-
Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
By: Roger Lockridge
I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don’t know where to start or what to do. I am here to show you the way.
-
Don’t Delay… Find The Workout Plan That’s Right For You!
By: Shannon Clark
-
5 Workouts For Every Body Part – A Beginner’s Guide!
By: Alex Stewart
Just starting out? Know which muscles you want to work, but not how to work them? You’ve come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
-
5 Chest Workouts For Mass – A Beginner’s Guide!
By: Alex Stewart
How beginners can build a massive chest – Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size.
-
Gaining Muscle After 40: A Complete Beginner’s Guide!
By: Alex Stewart
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here’s a complete training program for a better over-40 physique. Learn more.
-
Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!
By: Myron Mielke
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here’s a great training program and meal plan to put on muscle faster than Mac did. Try it out today!
-
What Is The Best Muscle Building Workout For A Newbie?
By: Workout Of The Week
What is the best workout for a newbie? You are motivated and excited… but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now.
Date Added: May 11, 2009 -
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
By: BiologyBabe
Recently decide to get fit? Want to take up a strength or weight-lifting program, but don’t know where to start? Here are the basic guidelines, rules and easy-to-follow workout for strength, fat loss or just overall fitness!
-
The Beginning Bodybuilder’s Guide To Building Muscle!
By: Other Writer
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
-
What Is The Best Mass-Building Workout For Skinny Beginners?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners?
-
Beginning Weight Training For Baby Boomers!
By: Babyboomers
So, what’s a Baby boomer to do that wants to achieve a high physique goal at a gym that only employs young clip-board trainers? Follow our Legendary Fitness advice to create your own legendary physique!
-
Fill In The Blanks Workout Routine For Beginners!
By: Shawn LeBrun
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it’s approach, which is also why it’s very effective.