How To Make Sure You Receive Our Emails
Add HFC Address to Your Safe Sender List Once you sign up for our challenge, we will periodically send you important information, so it is imperative that you receive our emails to do so add us to your safe sender list. Sometimes are email will get marked as spam so you won’t receive our emails.…
How often should I workout my abs?
Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles. There are some great ab specific excercies out there and it is also good to incorporate core specific or engaging excercises with your other training. Also, for those doing the Fitness Contest, be sure to incorporate just the standard…
How do I determine my Target Heart Rate Zone?
What is your target heart rate and why is it important? Monitoring your exercise intensity is the best way to get the most out of your cardio workouts. The target heart rate calculator below is one way to make sure you’re working within your target heart rate zone, the most effective zone for improving your fitness…