Body Transformation Quick Tips [Week 3]
4 Body Transformation Quick Tips Here are a few tips that undoubtedly will help make your transformation more successful! Don’t Waste Your Workout. Make sure you consume a post workout Protein Shake or Bar within 30 minutes of your workout. Protein is the building block of muscle and we suggest that males consume 30-40 grams…
What is High Intensity Interval Training (HIIT)?
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type…
Why You Should Take Creatine Monohydrate (or not)
Many people have asked me about Creatine…wanting to know what it is, how it works, is it safe, is it right for me, etc. Below is some comprehensive information about Creatine that addresses those questions and then some. I personally am taking Creatine and attribute to taking my results to the next level. What Is…
Week 1 Checklist: 90 Day Body Transformation
I hope this email finds you off to a strong start to your 90 Day Journey to Better Health! Please take a moment to review the below Week 1 Check List: Week 1 > Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos…
Tips On How To Take Measurements
[icegram messages=”2243″] Tips On How To Take Your Measurements Bicep Measure at its largest girth, taken flexed. Chest Standing, measurement taken around then nipples with chest expanded. Waist Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Hips Measure at the largest girth,…
Photo Tips For Your Before and After Photos
Show as much of your physique as possible. Remember that you will be judged on the most dramatic change, so we must be able to see your body clearly (swim suits or gym trunks are strongly recommended). Try to shoot in front of a plain surface (preferably a white (or solid colored) wall or background). …