End of 90 Day Challenge: Important Next Steps
Great news you made it! This is the last day of out 90 of our challenge – please follow the steps that I shared in the video: 1) Take Your After Photo: See tips here 2) Answer The Below Questions (Note: you can include these in your email l – OR – by using Facebook Live…
Just Over 2 Weeks To Go…
This year’s Transformation Challenge seems to be progressing faster than ever! It seems like just the other day we were at the 30-day milestone — and almost 2 weeks ago on March 2nd, we reached that critical day 60 Check-Inn. Are you on track? Are you on pace to meet or exceed your goals? If…
2017 Body Transformation Challenge
It’s that time of year for our 2017 New Years Health and Fitness Transformation Challenge! As we prepare our bodies to indulge in as much food as possible over the next month I felt like now would be a great time to remind you of our New Years Challenge! Here’s what you need to know:…
Time for your health?
How much better would you feel when you are fit, strong, and healthy? Do you remember how it feels when you are regularly exercising and eating clean? You have more energy, mental clarity, strong, and even happier. Especially after the holidays (e.g. Thanksgiving, Christmas, New Years, etc.) my hunch is that you haven’t been too…
How To Submit Your Transformation Results
Thank you so much for participating in our 2015 Body Transformation Challenge! Here is everything that you need to know about submitting your results. Important Deadlines Sunday, April 5th. Completed Entry Forms Due. Tuesday, April 14th. Announcement of all of our Winners! Send an email to info[at]hynesfitnesschallenge.com with all of the below NO LATER than April 5th: Your…
Before Photos – Q&A
Answers to most common HFC before photo questions: Q: “Do I need to take my photos with a newspaper? Or would a magazine or something else be ok?” A: Yes, we are asking that everyone exclusively use a newspaper – this is the est universally accepted time stamp method that we are aware of. Q:…
2015 Body Transformation Challenge (PLUS: Quick Survey)
This year marks the 8th year since my father and I first started our Hynes Fitness Challenge. It started out as a simple bet…I can get in better shape than you in 90 days! My father, 50 at the time, threw down the challenge which was quickly accepted by me, his cocky son half his age. We…
2014 Body Transformation Winners
I am so pleased to present the winners of the 2014 Hynes Fitness Challenge. This years winners feature a diverse group of first time and a couple repeat winners. The review process is undoubtedly our favorite part of our challenge since we get to see everyone’s hard work and results! Yet, the actual “selection” process…
2014 Body Transformation Winners
YES! The results are in…we are pleased to announce our winners for our 2014 Hynes Fitness Challenge. Unlike past years, this was probably the most challenging for us to pick winners – but after careful consideration we have made our decision. [Note: Pictures and additional stats to be updated shortly] And now, for the winners……
Day 30 of My Body Transformation
I’ve been working my butt off this year! I told myself that I wouldn’t let Kurt (my son) show me up, so I am on a mission to show him that even at 57 years old, I can still smoke him! Ah, yes…I could pull a lot of excuses, like my age, or that I…
The Most Effective Fat Burning Technique EVER!
Here we are and can you believe it, we’re half through the challenge already! Time has sure gone by fast and I definitely have seen results so far, however I did notice something this past week. The dreaded “plateau” or hitting the wall. My progress of has seemly come to a screeching halt! Is there…
My 30 Day Body Transformation Update
[icegram messages=”2243″] 30 Days In…Here’s my full progress report. As I mentioned in my initial post on my 2014 Transformation Plan, this year is much different than any of the previous 90 Day Transformation plans that I have done. Not only am I doing this overseas in Bali where EVERYTHING is different; food, weather, gym, etc.…
Body Transformation Quick Tips [Week 3]
4 Body Transformation Quick Tips Here are a few tips that undoubtedly will help make your transformation more successful! Don’t Waste Your Workout. Make sure you consume a post workout Protein Shake or Bar within 30 minutes of your workout. Protein is the building block of muscle and we suggest that males consume 30-40 grams…
Kurt’s 2014 Transformation Plan
Every year I come up with a customized plan based on how I want to look, feel, or perform and every year I start my transformation at a different point. I looked at my last couple years (See my 2013 & 2012 weight training plans ) but more notably where I was at physically at those…
Starting Your 90 Day Transformation
Once you have made the decision, “Yes, I am In” then you need to make sure you do the following. Take Your Pictures January 1st. Starting January 1st you can take your “before” photos – this is extremely important as it serves as the basis of our evaluations as to who makes the biggest transformation.…