I’ve been working my butt off this year! I told myself that I wouldn’t let Kurt (my son) show me up, so I am on a mission to show him that even at 57 years old, I can still smoke him!
Ah, yes…I could pull a lot of excuses, like my age, or that I work a full time job by day and really in the evening too (when I come home and have back to back coaching calls for my other passion, Real Estate). And, of course not to mention all of my other every day tasks that I have to do!
Enough of that…I can’t deny it, its tough but I made a commitment to give it my all, and that’s exactly what I am doing.
I still make the time to do morning Cardio, 5 times a week before work and in the evening I workout with weights 5 to 6 times a week.
Not too bad for an old guy, huh?
Here is my 30 Day Progress Report:
- Lost 2″ off waist (now 34″ , goal 32″)
- Lost 8 pounds (now 192, goal 183)
I still got a ways to go, but I am feeling good and can’t wait too show my son up!
If you joined us on our 90 Day Challenge, keep pushing yourself! You know that I will!
To your health,
