Category Archives: Supplements
Randy’s 2014 Complete Transformation Plan
Wow, here we are and its 2014! Man, 2013 sure seemed to fly by fast! 2013 was a great year for me on many levels and I looked forward to 2014 being even more productive and fulfilling. As far as my fitness goes, I did notice that from late summer to just recently I did…
Kurt’s 2014 Nutritional Supplement Plan
Now that I have come up with my Nutrition Plan and Workout Plan, now its time to review my Supplement Plan. Protein Supplement Protein powder is such a premium here in Bali so I am going to try instead to get most of my protein from whole foods. But, post-workout I most certainly will be…
Kurt’s 2013 Workout and Supplement Plan
Kurt’s 2013 Workout and Supplement Plan Workouts Monday CrossFit Ab Ripper X Tuesday Focus Body Work (Chest, Triceps) Wednesday CrossFit Thursday Ab Ripper X Focus Body Work (Biceps, Shoulders) Friday CrossFit Saturday Ab Ripper X Run / Stairs / Cardio Sunday Rest Day My Supplement Regiment: Vitamins That I Take Omega 3, Fish…
Randy’s 2013 Workout / Training Plan
Randy’s 90 Day Body Transformation Workout Plan Well, what a great kick off we had last Saturday at Energy Fitness! I’m fired up to bring it this year. I seem to be more determined to achieve much greater results than last year! The good news for me is I will not be traveling this year…
Why You Should Take Creatine Monohydrate (or not)
Many people have asked me about Creatine…wanting to know what it is, how it works, is it safe, is it right for me, etc. Below is some comprehensive information about Creatine that addresses those questions and then some. I personally am taking Creatine and attribute to taking my results to the next level. What Is…
Kurt’s 2012 Nutrition Plan
This year, I am not starting out as big as I was last year (lower bodyfat). Thank goodness! My stats are as follows: Weight: 228 Waist (Most Important Measurement): 39″ Biceps Left: 16 1/4 Right: 16 3/4 Calfs: Left: 17 Right: 17 I got my body fat tested on Saturday using the Hydrostatic method, and…
Getting Lean – Great Resource
One of my favorite resources to get lean, is a book written by Lee Labrada called The Lean Body Promise, which is your ultimate guide to making progress and staying motivated. To access a free chapter, go to www.leanbodypromise.com . If you too want a great resource to get and stay lean The Lean Body Promise is…
Are you ready?
In just a couple short weeks, we will be kicking off the 2011 Hynes Fitness Challenge! We are excited to unveil some new categories and have been overwhelmed with the level of excitement for the kick off on January 8th! We are expecting more entrants and even more competition — so get ready to bring…