One of my favorite resources to get lean, is a book written by Lee Labrada called The Lean Body Promise, which is your ultimate guide to making progress and staying motivated. To access a free chapter, go to www.leanbodypromise.com . If you too want a great resource to get and stay lean The Lean Body Promise is your ticket! The Lean Body Promise contains real life success stories of others who have discovered their lean body; a nutrition plan with simple and effective strategies and recipes; motivation-building measurement tools that are key to sustaining the program; step-by-step exercise instructions and photos; and a friendly, accessible writing style peppered with informative sidebars and boxed sections.
– Randy
