Category Archives: Eating / Nutrition / Recipes
The Most Effective Fat Burning Technique EVER!
Here we are and can you believe it, we’re half through the challenge already! Time has sure gone by fast and I definitely have seen results so far, however I did notice something this past week. The dreaded “plateau” or hitting the wall. My progress of has seemly come to a screeching halt! Is there…
Kurt’s 2014 Nutrition Plan
Okay, I just finalized my workout plan (Kurt’s 2014 Workout Plan) and now here is my nutrition plan — by far the most important aspect of my 90 day transformation. Since I am starting off this 90 Day challenge so lean – I am going to be doing a bulking program which means I will…
Should I Go On A Carb Curfew?
What Is A Carb Curfew… As I am trying to get in the best shape possible, which for me is about dropping as much of that stubborn belly fat, etc. It was suggested to me that I go on “Carb Curfew”. So, effective immediately I am now on a Carb Curfew. Read below for…
TIPS FOR MAKING HEALTHIER FAST FOOD CHOICES
Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal can pack enough calories, sodium, and fat for an entire day or more. Eating fast…
Week 1 Checklist: 90 Day Body Transformation
I hope this email finds you off to a strong start to your 90 Day Journey to Better Health! Please take a moment to review the below Week 1 Check List: Week 1 > Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos…
Kurt’s 2012 Nutrition Plan
This year, I am not starting out as big as I was last year (lower bodyfat). Thank goodness! My stats are as follows: Weight: 228 Waist (Most Important Measurement): 39″ Biceps Left: 16 1/4 Right: 16 3/4 Calfs: Left: 17 Right: 17 I got my body fat tested on Saturday using the Hydrostatic method, and…
How To Make A Protein Pancake: New & Improved Recipe!
Randy’s Famous Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half for breakfast and saves the other for his mid-morning snack. 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…
7 Dieting Mistakes: Are You Making Them?
We want to go over the 7 Most Common Dieting Mistakes that we see people make. Why go over mistakes? So you won’t make them, that’s why. They say success leaves clues, and it does. But so do mistakes. Many well-intentioned people make dieting mistakes that sabotage their progress. Some of these diet blunders are fairly…
What did I do today? Here’s my nutrition, supplmentation, and workouts for the day.
Here’s a snap shot of what I did today: Breakfast (7am) Protein Shake: 1 cup milk, 6 strawberries, 1 bannana, 1 tablespoon of flax oil, 1 tablespoon of Amino Fuel, 1 1/2 scoop of Vanila Protein, 5 grams of creatine. Mid Morning Snack: (10am) Protein Enhanced Oatmeal: 3 cups of oatmeal with 1 scoop…
A day in the life…
I have had several folks ask me what I do personally to get in peak shape. So let me share with you what I do, or at least one day… Morning: I like to do cardio first in the morning on an empty stomach. I have a Life fitness Elliptical trainer at home so it’s…
Getting Started…
Well here we go… Now it is time to start getting my plan in place for the 4 month Hynes Fitness Challenge. Here is overview of what I need to figure out: Diet: This will be crucial, I need phase out all those fatty foods that I like so much, such as cheese, pasta, etc.…
Randy’s Famous Protein Pancake
As promised! Enjoy! The Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half and saves the other for his morning snack. Ingredients 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…
Getting Lean – Great Resource
One of my favorite resources to get lean, is a book written by Lee Labrada called The Lean Body Promise, which is your ultimate guide to making progress and staying motivated. To access a free chapter, go to www.leanbodypromise.com . If you too want a great resource to get and stay lean The Lean Body Promise is…
Are you ready?
In just a couple short weeks, we will be kicking off the 2011 Hynes Fitness Challenge! We are excited to unveil some new categories and have been overwhelmed with the level of excitement for the kick off on January 8th! We are expecting more entrants and even more competition — so get ready to bring…