Day 1

January 11, 2011

Today was the first day, I’m in full combat mode! I got up and first did 20 minutes of cardio on my elliptical trianer. (No more junk food for me!)  Made a Pancake (I will get Laurie to post the recipe soon) This afternoon I did a P90X plyometric work out – it’s killer – but worth every minute of sweat.  Randy

About The Author

Kurt Hynes

After quitting my corporate job and moving to Bali, Indonesia. I now dedicate my new found time and energy to learning and sharing all things nutrition, health, fitness, and personal improvement. My true passion is helping people and with my dad Randy, we are able to truly help and change peoples lives with our HFC 90 Day Body Transformation Challenge.