2014 Body Transformation Winners
I am so pleased to present the winners of the 2014 Hynes Fitness Challenge. This years winners feature a diverse group of first time and a couple repeat winners. The review process is undoubtedly our favorite part of our challenge since we get to see everyone’s hard work and results! Yet, the actual “selection” process…
Kurt’s Transformation Update – Day 60
Sorry for the delay! I have been extremely busy – in Australia, then my folks came and visited me in Bali then I took off again to Malaysia, Cambodia and Vietnam! I in the middle of all of that madness I snapped some pictures on Day 60 of my transformation. It’s not as drastic as…
My 30 Day Body Transformation Update
[icegram messages=”2243″] 30 Days In…Here’s my full progress report. As I mentioned in my initial post on my 2014 Transformation Plan, this year is much different than any of the previous 90 Day Transformation plans that I have done. Not only am I doing this overseas in Bali where EVERYTHING is different; food, weather, gym, etc.…
Kurt’s 2014 Nutritional Supplement Plan
Now that I have come up with my Nutrition Plan and Workout Plan, now its time to review my Supplement Plan. Protein Supplement Protein powder is such a premium here in Bali so I am going to try instead to get most of my protein from whole foods. But, post-workout I most certainly will be…
Kurt’s 2014 Transformation Plan
Every year I come up with a customized plan based on how I want to look, feel, or perform and every year I start my transformation at a different point. I looked at my last couple years (See my 2013 & 2012 weight training plans ) but more notably where I was at physically at those…
Kurt’s 2014 Nutrition Plan
Okay, I just finalized my workout plan (Kurt’s 2014 Workout Plan) and now here is my nutrition plan — by far the most important aspect of my 90 day transformation. Since I am starting off this 90 Day challenge so lean – I am going to be doing a bulking program which means I will…
Kurt’s 2014 Workout Plan
I wanted to mix it up this year so I have finally found a program that I like! I recently got Michael Matthews book, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body and will be following his programming with just a few changes. This routine calls for five days of weightlifting, and…
2014 Planning…Your Help Is Needed.
As we get closer to launch day for the 2014 Challenge (date TBD) I wanted to ask you for a favor. Can you take this quick 7 Question Survey to help us make 2014 better than ever? We would really appreciate it! I wanted to to share some personal updates with you as well. As…
2013 Office Challenge…Who Won?
Okay, we need help in deciding who made the BIGGEST 90 Day Transformation in our office. Please take a moment to review and cast your vote now! Chad Bruce Lost 13 pounds! Increased strength drastically! Mike Rush Lost 13 pounds Lost 2 1/2″ off waist Gained 1″ on biceps Caleb Burke Lost…
And the 2013 Hynes Fitness Challenge Winners Are…
The 2013 Body Transformation Challenge proved to be another major success! There were plenty of surprises including several new entrants and some veterans that had break through years! Also, the Performance Plus event went well too! The competitors really brought it this year and we had the best performances ever! Below is the summary of…
Kurt’s 2013 Workout and Supplement Plan
Kurt’s 2013 Workout and Supplement Plan Workouts Monday CrossFit Ab Ripper X Tuesday Focus Body Work (Chest, Triceps) Wednesday CrossFit Thursday Ab Ripper X Focus Body Work (Biceps, Shoulders) Friday CrossFit Saturday Ab Ripper X Run / Stairs / Cardio Sunday Rest Day My Supplement Regiment: Vitamins That I Take Omega 3, Fish…
Important Steps for 2013 Challenge
How It Works: Steps in Competing in the Challenge REGISTER (Have you already done this? Skip to next step below) First, Register Online by Completing the Simple Online Form. Also, be sure to answer all of the questions, especially towards the end that include what your goals, are etc. and remember at the end you will be…
**NEW VIDEO** – INVITATION TO SIGN UP NOW FOR THE 2013 CHALLENGE!
ARE YOU READY???
2013 Body Transformation Challenge. Are you ready???
Friends! The 2013 Body Transformation is quickly approaching! Are you ready to transform your mind, BODY, and soul in the name of fitness? Stay tuned for additional details!
We’re Famous (Not Really)!
Hey – I wanted to share a couple of cool links where we either have some images or quotes, etc. Pictures from Emerald Cup Muscular Development Magazine: (Kurt) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32489 (Randy) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32441&eventcode=1521 Max Muscle (Kurt) – http://gallery.rxmuscle.com/index.php?bodybuilder=27388 (Randy) – http://gallery.rxmuscle.com/index.php?bodybuilder=27400 The Stranger (Kurt) – Kind of cool – got a random quote at the very end of article…