2017 Body Transformation Challenge
It’s that time of year for our 2017 New Years Health and Fitness Transformation Challenge! As we prepare our bodies to indulge in as much food as possible over the next month I felt like now would be a great time to remind you of our New Years Challenge! Here’s what you need to know:…
Importance of Coaches for your Body Transformation
In a previous post, I mentioned that my dad and I will be competing in the 2016 Emerald Cup in the Men’s Physique Category. Of course, this isn’t our first time. Back in 2012, we competed and although we worked our butts off and got it great shape we just didn’t have enough time (only 3 months)…
Kurt’s 2015 Transformation Plan
Kurt’s 2015 Game Plan Develop Abs – Get the lower section and in particular develop the oblique’s – get “V” Bench 315 (3 Plate Club) – It’s been a while since I have been in the 3 plate club…I’ve felt my strength diminish. It’s time to get it back! Let’s go! Do 25 Pull-up’s Do…
My Favorite Benefits of Being Fit?
Happy Holidays! This is by far my favorite time of year because we get the chance to spend time with our loved ones AND eat a lot of delicious food! Although the gifts are great, there is one that tops them all – the gift of health. My favorite part about HFC is that our…
2015 Body Transformation Challenge (PLUS: Quick Survey)
This year marks the 8th year since my father and I first started our Hynes Fitness Challenge. It started out as a simple bet…I can get in better shape than you in 90 days! My father, 50 at the time, threw down the challenge which was quickly accepted by me, his cocky son half his age. We…
Kurt’s Transformation Update – Day 60
Sorry for the delay! I have been extremely busy – in Australia, then my folks came and visited me in Bali then I took off again to Malaysia, Cambodia and Vietnam! I in the middle of all of that madness I snapped some pictures on Day 60 of my transformation. It’s not as drastic as…
My 30 Day Body Transformation Update
[icegram messages=”2243″] 30 Days In…Here’s my full progress report. As I mentioned in my initial post on my 2014 Transformation Plan, this year is much different than any of the previous 90 Day Transformation plans that I have done. Not only am I doing this overseas in Bali where EVERYTHING is different; food, weather, gym, etc.…
Kurt’s 2014 Nutritional Supplement Plan
Now that I have come up with my Nutrition Plan and Workout Plan, now its time to review my Supplement Plan. Protein Supplement Protein powder is such a premium here in Bali so I am going to try instead to get most of my protein from whole foods. But, post-workout I most certainly will be…
Kurt’s 2014 Transformation Plan
Every year I come up with a customized plan based on how I want to look, feel, or perform and every year I start my transformation at a different point. I looked at my last couple years (See my 2013 & 2012 weight training plans ) but more notably where I was at physically at those…
Kurt’s 2014 Nutrition Plan
Okay, I just finalized my workout plan (Kurt’s 2014 Workout Plan) and now here is my nutrition plan — by far the most important aspect of my 90 day transformation. Since I am starting off this 90 Day challenge so lean – I am going to be doing a bulking program which means I will…
Kurt’s 2014 Workout Plan
I wanted to mix it up this year so I have finally found a program that I like! I recently got Michael Matthews book, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body and will be following his programming with just a few changes. This routine calls for five days of weightlifting, and…
Kurt’s 2013 Workout and Supplement Plan
Kurt’s 2013 Workout and Supplement Plan Workouts Monday CrossFit Ab Ripper X Tuesday Focus Body Work (Chest, Triceps) Wednesday CrossFit Thursday Ab Ripper X Focus Body Work (Biceps, Shoulders) Friday CrossFit Saturday Ab Ripper X Run / Stairs / Cardio Sunday Rest Day My Supplement Regiment: Vitamins That I Take Omega 3, Fish…
We’re Famous (Not Really)!
Hey – I wanted to share a couple of cool links where we either have some images or quotes, etc. Pictures from Emerald Cup Muscular Development Magazine: (Kurt) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32489 (Randy) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32441&eventcode=1521 Max Muscle (Kurt) – http://gallery.rxmuscle.com/index.php?bodybuilder=27388 (Randy) – http://gallery.rxmuscle.com/index.php?bodybuilder=27400 The Stranger (Kurt) – Kind of cool – got a random quote at the very end of article…
Kurt’s Complete 90 Day Body Transformation
[icegram messages=”2243″] Okay – as you can see above, this year was by far the most drastic transformation that I have made yet! Below are the final results: Measurement Day 1 30 Days 60 Days 90 Days Change Weight 228 226 215.2 208.3 19.7 Waist 39 36.75 34.75 33 6 Left Bicep 16.25 17…
2 Days Until Emerald Cup!
Okay – Here is my plan for the today — Only 2 Days Until Emerald Cup! Cardio Morning Cardio – 45 Minutes on empty stomach on Stair Machine, Fat Burner Level 8 Evening Cardio – 15 Minutes, after workout. Training Full Body (upper body) – 12-15 Reps, 2 exercises for each body part Water 32…