And the 2012 Winners Are…
The results are now in this 2012 Group was very competitive — there were so many people that made incredible transformations it proved to be very difficult to select the winners. But a decision had to be made, and to see who won which category read below: Overall Mens Transformation 18-39: Kelly Seattle, WA…
Challenge Finale and Awards Today at 1pm. Will You Be There?
Today, May 5th at 1pm we will be holding The Grand Finale and Award Announcement. Can you make it? It will be located at Energy Fitness & Health on Lake Union in Seattle (2040 Westlake Ave N Seattle, WA 98109) Here Are 6 Reasons Why You Should Attend: Free Stuff! We will be giving away FREE Nutrition Supplements including Protein Powder, Vitamins, etc.…
Office Challenge – Who Made the biggest 90 Day Transformation?
2012 Office Challenge…Who Won? Vote Now. Caleb Burke Chad Bruce Mike Rush Create your free online surveys with SurveyMonkey, the world’s leading questionnaire tool.
Only 2 Days Left To Turn In Your Body Transformation Packets!
Now there are only 2 Days Remaining until your competed Body Transformation information is due! Please turn in the following now: All of the following is Due By Wednesday, April 25th: Your before and after measurements such as waist, weight, etc. Preferred but not mandatory Before and after photos (see Photo Tips) Answer below 4 questions about your Journey: Detail…
2 Days Until Emerald Cup!
Okay – Here is my plan for the today — Only 2 Days Until Emerald Cup! Cardio Morning Cardio – 45 Minutes on empty stomach on Stair Machine, Fat Burner Level 8 Evening Cardio – 15 Minutes, after workout. Training Full Body (upper body) – 12-15 Reps, 2 exercises for each body part Water 32…
9 Days Left for 2012 Hynes Fitness Challenge….Important Next Steps
Okay, below is the VERY IMPORTANT sequence for the remaining 2 weeks for the Hynes Fitness Challenge: Sunday, April 22nd. Last Official Day of Challenge. Wednesday, April 25th. Completed Entry Forms Due. Saturday, May 5th. Performance Fit Plus Main Event: at Energy Fitness and Health also we will be making Announcement for all of the Winners! So, What Do You…
Kurt’s 60 Day Update
Transformation Underway… Here is my 60 day update…I am doing pretty good! Been really focusing on the Fat Burning portion and have really seen my waist start to shrink which is great! Below is my starting pictures, 30 days in, and then 60 days. Below are the actual numbers for my Personal Transformation to date.…
Should I Go On A Carb Curfew?
What Is A Carb Curfew… As I am trying to get in the best shape possible, which for me is about dropping as much of that stubborn belly fat, etc. It was suggested to me that I go on “Carb Curfew”. So, effective immediately I am now on a Carb Curfew. Read below for…
What is High Intensity Interval Training (HIIT)?
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type…
Why You Should Take Creatine Monohydrate (or not)
Many people have asked me about Creatine…wanting to know what it is, how it works, is it safe, is it right for me, etc. Below is some comprehensive information about Creatine that addresses those questions and then some. I personally am taking Creatine and attribute to taking my results to the next level. What Is…
Kurt’s 30 Day Progress Report
Ok, we are 30 Days into this thing! So far, I have been doing pretty good — I have lost some fat, gained lean muscle, and I am getting stronger. Here is a review of my stats: Measurement Starting 30 Days Difference Weight: 228 226 -2 lbs Waist 39” 36 ¾” -2 ¼ Left Bicep…
TIPS FOR MAKING HEALTHIER FAST FOOD CHOICES
Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal can pack enough calories, sodium, and fat for an entire day or more. Eating fast…
Randy’s Update – Week 3
I wanted give everyone a quick update on my status and what I am doing. For me I started weaning myself off junk food right after New Years. That’s right, I got rid of the Christmas cookies, crackers, ice cream, etc. Tighten up the diet with healthy choices, started taking my vitamins regularly again, and purchased…
5 Steps to Set Goals and Track Your Progress
As you start your 90 Day Transformation Challenge, it is important that you do the following: Step 1: Identify Where You Are. What I mean by this is, before you can truly make progress (really in anything in life) you need to first establish a point of reference, which is where you are at in…
Week 1 Checklist: 90 Day Body Transformation
I hope this email finds you off to a strong start to your 90 Day Journey to Better Health! Please take a moment to review the below Week 1 Check List: Week 1 > Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos…