Important Dates for 2014 Challenge
We are super excited to have you on-board with us yet again this year (or welcome if you are new!) here are the important dates that you should know. Starts January 1st, 2014. Before Pictures can taken (don’t forget your dated newspaper) ANYTIME after January 1, 2014. ( More Info and Tips ) Must Register Online, and…
2014 Planning…Your Help Is Needed.
As we get closer to launch day for the 2014 Challenge (date TBD) I wanted to ask you for a favor. Can you take this quick 7 Question Survey to help us make 2014 better than ever? We would really appreciate it! I wanted to to share some personal updates with you as well. As…
2013 Office Challenge…Who Won?
Okay, we need help in deciding who made the BIGGEST 90 Day Transformation in our office. Please take a moment to review and cast your vote now! Chad Bruce Lost 13 pounds! Increased strength drastically! Mike Rush Lost 13 pounds Lost 2 1/2″ off waist Gained 1″ on biceps Caleb Burke Lost…
And the 2013 Hynes Fitness Challenge Winners Are…
The 2013 Body Transformation Challenge proved to be another major success! There were plenty of surprises including several new entrants and some veterans that had break through years! Also, the Performance Plus event went well too! The competitors really brought it this year and we had the best performances ever! Below is the summary of…
Randy’s Top 10 Tips for a Successful Body Transformation
My Top 10 Tips on a successful body transformation! Goals – Set realistic (written) goals that you can measure. Make copies and put them on the mirror in your bathroom, the refrigerator, pantry door, laminate and use as a bookmark in your planner, use it as a screen saver or wall paper on your computer, laptop or iPAD…
Kurt’s 2013 Workout and Supplement Plan
Kurt’s 2013 Workout and Supplement Plan Workouts Monday CrossFit Ab Ripper X Tuesday Focus Body Work (Chest, Triceps) Wednesday CrossFit Thursday Ab Ripper X Focus Body Work (Biceps, Shoulders) Friday CrossFit Saturday Ab Ripper X Run / Stairs / Cardio Sunday Rest Day My Supplement Regiment: Vitamins That I Take Omega 3, Fish…
Randy’s 2013 Workout / Training Plan
Randy’s 90 Day Body Transformation Workout Plan Well, what a great kick off we had last Saturday at Energy Fitness! I’m fired up to bring it this year. I seem to be more determined to achieve much greater results than last year! The good news for me is I will not be traveling this year…
First Week Check List – 2013 Hynes Fitness Challenge
2013 Hynes Fitness Challenge Week 1 Checklist Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos with a newspaper to confirm the date and that you do not need to submit photos until the end of the Challenge which you will send along…
One Day Left to Register! Sign Up Now
ONLY 1 DAY LEFT TO SIGN UP FOR 2013 HYNES FITNESS CHALLENGE! Hurry up and register now! Tomorrow, Saturday January 19, 2013 is the last day that we can accept registration for this years 2013 Challenge. For only $25 you can sign up and get that extra motivation, fitness and nutrition advice, and join…
2013 Kick Off Event!
10 Reasons Why You Should Attend: Free Stuff! We will be giving away HFC Motivation Bracelet and you will get 1 Free Month of Gold Coaching. Meet Other Participants! You are not alone, there are people all over the Greater Seattle area and abroad that are participating. This is a great chance to meet other people that…
Important Steps for 2013 Challenge
How It Works: Steps in Competing in the Challenge REGISTER (Have you already done this? Skip to next step below) First, Register Online by Completing the Simple Online Form. Also, be sure to answer all of the questions, especially towards the end that include what your goals, are etc. and remember at the end you will be…
**NEW VIDEO** – INVITATION TO SIGN UP NOW FOR THE 2013 CHALLENGE!
ARE YOU READY???
2013 Body Transformation Challenge. Are you ready???
Friends! The 2013 Body Transformation is quickly approaching! Are you ready to transform your mind, BODY, and soul in the name of fitness? Stay tuned for additional details!
We’re Famous (Not Really)!
Hey – I wanted to share a couple of cool links where we either have some images or quotes, etc. Pictures from Emerald Cup Muscular Development Magazine: (Kurt) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32489 (Randy) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32441&eventcode=1521 Max Muscle (Kurt) – http://gallery.rxmuscle.com/index.php?bodybuilder=27388 (Randy) – http://gallery.rxmuscle.com/index.php?bodybuilder=27400 The Stranger (Kurt) – Kind of cool – got a random quote at the very end of article…
Kurt’s Complete 90 Day Body Transformation
[icegram messages=”2243″] Okay – as you can see above, this year was by far the most drastic transformation that I have made yet! Below are the final results: Measurement Day 1 30 Days 60 Days 90 Days Change Weight 228 226 215.2 208.3 19.7 Waist 39 36.75 34.75 33 6 Left Bicep 16.25 17…