Kurt’s 2012 Weight Training Plan
Ok, here is my plan for 2012 to get more ripped than ever before! Its a new program for me — its the program of a well known physique bodybuilder, Steve Cook and it is certainly a lot different then my my typical program that I have usually done; the 3 exercises per body part, 3-4…
Kurt’s 2012 Nutrition Plan
This year, I am not starting out as big as I was last year (lower bodyfat). Thank goodness! My stats are as follows: Weight: 228 Waist (Most Important Measurement): 39″ Biceps Left: 16 1/4 Right: 16 3/4 Calfs: Left: 17 Right: 17 I got my body fat tested on Saturday using the Hydrostatic method, and…
How To Make A Protein Pancake: New & Improved Recipe!
Randy’s Famous Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half for breakfast and saves the other for his mid-morning snack. 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…
Kick Off Event – Saturday, January 21st at 1pm
The Kick Off Event is Almost Here! Here is a brief overview of what is going on and if you make it to the event you will be automatically upgraded to our Gold Coaching Program for 1 Month Free and you will get other Free Items! Location: Energy Fitness & Wellness 2040 Westlake Ave N Seattle, WA 98109…
Getting Back Into the Swing Of Things…
I must admit, I have really taken it easy the past couple of months and after starting the process of re-introducing my body back to the gym I can tell you that it is best to make it a slow and steady transition versus fast and furious! Heading into the gym and seeing everyone else the…
Tips On How To Take Measurements
[icegram messages=”2243″] Tips On How To Take Your Measurements Bicep Measure at its largest girth, taken flexed. Chest Standing, measurement taken around then nipples with chest expanded. Waist Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Hips Measure at the largest girth,…
Photo Tips For Your Before and After Photos
Show as much of your physique as possible. Remember that you will be judged on the most dramatic change, so we must be able to see your body clearly (swim suits or gym trunks are strongly recommended). Try to shoot in front of a plain surface (preferably a white (or solid colored) wall or background). …
2011 Amazing Body Transformations!
Thank you for participating in 2011 Fitness Challenge and making it our most successful to date! Below are some of the winners of our categories — we were blown away by the amazing transformations! We promise to make next year better than ever! Overall Transformation Male: Clay Belvoir – Lost over 15 pounds and 4 inches off…
2012 Challenge. Are You In?
If you are anything like me, this is a tough time of the year. The weather starts to change; getting colder, the days grow shorter, and here in Seattle it seems like it rains every day. But part of me starts to get excited as well because I know that soon after the Holiday season…
And the 2011 Hynes Fitness Challenge Winners Are…
Thank you for participating in this year’s Fitness Challenge and making it our most successful to date! We are now pleased to present the winners! If you were one of the winners – Congratulations! • Overall Transformation Male: Clay Belvoir – Lost over 15 pounds and 4 inches off of his waist! • Overall Transformation…
The Finish line is in site!
You’ve put in the work, the end is in sight, and you’re about to become another happy finalist in the Hynes Fitness Challenge. Your 16 weeks are almost over and now is a good time to reflect on your successes during the Hynes Fitness Challenge, both physical and emotional. If you are writing an essay…
Important HFC Contest Update – Please Read
Dear HFC Competitor, The Time Is Fast Approaching! In about 5 weeks it will be time to show off all your hard work that you have put in over these last 4 months! Are you ready to bring it? Mark your calendar the showdown finale is almost here and we have over $1,000 in cash…
Less Than 2 Months! Let’s Go!
I can’t believe that we have been into the Fitness Challenge for just over 2 months! I hope that everyone is doing well and I know that like everyone; along the way you undoubtedly have faced many hurdles from the minor, i.e. Have a slice of this Pizza or Don’t work out, lets order a…
Time to spice up your cardio?
Who said that Cardio shouldn’t be fun? Who says that cardio is restricted to the boring treadmill! Here are some ideas to spice up your cardio training and don’t forget its okay to have some fun while you are burning some fat! 😉 Jump Rope – Think Rocky! Great functional cardio that will help you…