Training resources
Dear 2011 Hynes Fitness Challenge Competitors! Just a reminder, as you are extended an awesome deal from our friends at Energy Fitness (http://www.energyfitandwell.com/) : 5 Personal Training Sesssions for only $100 – I just signed up for this myself 😉 – OR – 2 Free Personal Training Sessions If you wish to take advantage of…
Its been a couple of weeks since our intial kick off and there is no better time than this week to have a quick call to review the most important things in getting your program off to a great start! If you have any specific topics that you would like us to address, covering nutrition, training, etc, please…
Well here we go… Now it is time to start getting my plan in place for the 4 month Hynes Fitness Challenge. Here is overview of what I need to figure out: Diet: This will be crucial, I need phase out all those fatty foods that I like so much, such as cheese, pasta, etc.…
As you start planning your training regimen for 2011, its important to first look at the mistakes that you committed in 2010 so that you do not repeat them this year as well. Here are some of the common mistakes that trainees make when they fail. You may have committed one or many of them…
One of my favorite resources to get lean, is a book written by Lee Labrada called The Lean Body Promise, which is your ultimate guide to making progress and staying motivated. To access a free chapter, go to www.leanbodypromise.com . If you too want a great resource to get and stay lean The Lean Body Promise is…
In just a couple short weeks, we will be kicking off the 2011 Hynes Fitness Challenge! We are excited to unveil some new categories and have been overwhelmed with the level of excitement for the kick off on January 8th! We are expecting more entrants and even more competition — so get ready to bring…
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