First Week Check List – 2013 Hynes Fitness Challenge
2013 Hynes Fitness Challenge Week 1 Checklist Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos with a newspaper to confirm the date and that you do not need to submit photos until the end of the Challenge which you will send along…
One Day Left to Register! Sign Up Now
ONLY 1 DAY LEFT TO SIGN UP FOR 2013 HYNES FITNESS CHALLENGE! Hurry up and register now! Tomorrow, Saturday January 19, 2013 is the last day that we can accept registration for this years 2013 Challenge. For only $25 you can sign up and get that extra motivation, fitness and nutrition advice, and join…
2013 Kick Off Event!
10 Reasons Why You Should Attend: Free Stuff! We will be giving away HFC Motivation Bracelet and you will get 1 Free Month of Gold Coaching. Meet Other Participants! You are not alone, there are people all over the Greater Seattle area and abroad that are participating. This is a great chance to meet other people that…
Important Steps for 2013 Challenge
How It Works: Steps in Competing in the Challenge REGISTER (Have you already done this? Skip to next step below) First, Register Online by Completing the Simple Online Form. Also, be sure to answer all of the questions, especially towards the end that include what your goals, are etc. and remember at the end you will be…
**NEW VIDEO** – INVITATION TO SIGN UP NOW FOR THE 2013 CHALLENGE!
ARE YOU READY???
2013 Body Transformation Challenge. Are you ready???
Friends! The 2013 Body Transformation is quickly approaching! Are you ready to transform your mind, BODY, and soul in the name of fitness? Stay tuned for additional details!
We’re Famous (Not Really)!
Hey – I wanted to share a couple of cool links where we either have some images or quotes, etc. Pictures from Emerald Cup Muscular Development Magazine: (Kurt) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32489 (Randy) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32441&eventcode=1521 Max Muscle (Kurt) – http://gallery.rxmuscle.com/index.php?bodybuilder=27388 (Randy) – http://gallery.rxmuscle.com/index.php?bodybuilder=27400 The Stranger (Kurt) – Kind of cool – got a random quote at the very end of article…
Kurt’s Complete 90 Day Body Transformation
[icegram messages=”2243″] Okay – as you can see above, this year was by far the most drastic transformation that I have made yet! Below are the final results: Measurement Day 1 30 Days 60 Days 90 Days Change Weight 228 226 215.2 208.3 19.7 Waist 39 36.75 34.75 33 6 Left Bicep 16.25 17…
And the 2012 Winners Are…
The results are now in this 2012 Group was very competitive — there were so many people that made incredible transformations it proved to be very difficult to select the winners. But a decision had to be made, and to see who won which category read below: Overall Mens Transformation 18-39: Kelly Seattle, WA…
Challenge Finale and Awards Today at 1pm. Will You Be There?
Today, May 5th at 1pm we will be holding The Grand Finale and Award Announcement. Can you make it? It will be located at Energy Fitness & Health on Lake Union in Seattle (2040 Westlake Ave N Seattle, WA 98109) Here Are 6 Reasons Why You Should Attend: Free Stuff! We will be giving away FREE Nutrition Supplements including Protein Powder, Vitamins, etc.…
Office Challenge – Who Made the biggest 90 Day Transformation?
2012 Office Challenge…Who Won? Vote Now. Caleb Burke Chad Bruce Mike Rush Create your free online surveys with SurveyMonkey, the world’s leading questionnaire tool.
Only 2 Days Left To Turn In Your Body Transformation Packets!
Now there are only 2 Days Remaining until your competed Body Transformation information is due! Please turn in the following now: All of the following is Due By Wednesday, April 25th: Your before and after measurements such as waist, weight, etc. Preferred but not mandatory Before and after photos (see Photo Tips) Answer below 4 questions about your Journey: Detail…
2 Days Until Emerald Cup!
Okay – Here is my plan for the today — Only 2 Days Until Emerald Cup! Cardio Morning Cardio – 45 Minutes on empty stomach on Stair Machine, Fat Burner Level 8 Evening Cardio – 15 Minutes, after workout. Training Full Body (upper body) – 12-15 Reps, 2 exercises for each body part Water 32…
9 Days Left for 2012 Hynes Fitness Challenge….Important Next Steps
Okay, below is the VERY IMPORTANT sequence for the remaining 2 weeks for the Hynes Fitness Challenge: Sunday, April 22nd. Last Official Day of Challenge. Wednesday, April 25th. Completed Entry Forms Due. Saturday, May 5th. Performance Fit Plus Main Event: at Energy Fitness and Health also we will be making Announcement for all of the Winners! So, What Do You…
Kurt’s 60 Day Update
Transformation Underway… Here is my 60 day update…I am doing pretty good! Been really focusing on the Fat Burning portion and have really seen my waist start to shrink which is great! Below is my starting pictures, 30 days in, and then 60 days. Below are the actual numbers for my Personal Transformation to date.…