Should I Go On A Carb Curfew?
What Is A Carb Curfew… As I am trying to get in the best shape possible, which for me is about dropping as much of that stubborn belly fat, etc. It was suggested to me that I go on “Carb Curfew”. So, effective immediately I am now on a Carb Curfew. Read below for…
Kurt’s 30 Day Progress Report
Ok, we are 30 Days into this thing! So far, I have been doing pretty good — I have lost some fat, gained lean muscle, and I am getting stronger. Here is a review of my stats: Measurement Starting 30 Days Difference Weight: 228 226 -2 lbs Waist 39” 36 ¾” -2 ¼ Left Bicep…
Randy’s Update – Week 3
I wanted give everyone a quick update on my status and what I am doing. For me I started weaning myself off junk food right after New Years. That’s right, I got rid of the Christmas cookies, crackers, ice cream, etc. Tighten up the diet with healthy choices, started taking my vitamins regularly again, and purchased…
5 Steps to Set Goals and Track Your Progress
As you start your 90 Day Transformation Challenge, it is important that you do the following: Step 1: Identify Where You Are. What I mean by this is, before you can truly make progress (really in anything in life) you need to first establish a point of reference, which is where you are at in…
Week 1 Checklist: 90 Day Body Transformation
I hope this email finds you off to a strong start to your 90 Day Journey to Better Health! Please take a moment to review the below Week 1 Check List: Week 1 > Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos…
Kurt’s 2012 Nutrition Plan
This year, I am not starting out as big as I was last year (lower bodyfat). Thank goodness! My stats are as follows: Weight: 228 Waist (Most Important Measurement): 39″ Biceps Left: 16 1/4 Right: 16 3/4 Calfs: Left: 17 Right: 17 I got my body fat tested on Saturday using the Hydrostatic method, and…
How To Make A Protein Pancake: New & Improved Recipe!
Randy’s Famous Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half for breakfast and saves the other for his mid-morning snack. 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…
Kick Off Event – Saturday, January 21st at 1pm
The Kick Off Event is Almost Here! Here is a brief overview of what is going on and if you make it to the event you will be automatically upgraded to our Gold Coaching Program for 1 Month Free and you will get other Free Items! Location: Energy Fitness & Wellness 2040 Westlake Ave N Seattle, WA 98109…
Photo Tips For Your Before and After Photos
Show as much of your physique as possible. Remember that you will be judged on the most dramatic change, so we must be able to see your body clearly (swim suits or gym trunks are strongly recommended). Try to shoot in front of a plain surface (preferably a white (or solid colored) wall or background). …
2011 Amazing Body Transformations!
Thank you for participating in 2011 Fitness Challenge and making it our most successful to date! Below are some of the winners of our categories — we were blown away by the amazing transformations! We promise to make next year better than ever! Overall Transformation Male: Clay Belvoir – Lost over 15 pounds and 4 inches off…
2012 Challenge. Are You In?
If you are anything like me, this is a tough time of the year. The weather starts to change; getting colder, the days grow shorter, and here in Seattle it seems like it rains every day. But part of me starts to get excited as well because I know that soon after the Holiday season…
And the 2011 Hynes Fitness Challenge Winners Are…
Thank you for participating in this year’s Fitness Challenge and making it our most successful to date! We are now pleased to present the winners! If you were one of the winners – Congratulations! • Overall Transformation Male: Clay Belvoir – Lost over 15 pounds and 4 inches off of his waist! • Overall Transformation…
The Finish line is in site!
You’ve put in the work, the end is in sight, and you’re about to become another happy finalist in the Hynes Fitness Challenge. Your 16 weeks are almost over and now is a good time to reflect on your successes during the Hynes Fitness Challenge, both physical and emotional. If you are writing an essay…
Important HFC Contest Update – Please Read
Dear HFC Competitor, The Time Is Fast Approaching! In about 5 weeks it will be time to show off all your hard work that you have put in over these last 4 months! Are you ready to bring it? Mark your calendar the showdown finale is almost here and we have over $1,000 in cash…