Time to spice up your cardio?
Who said that Cardio shouldn’t be fun? Who says that cardio is restricted to the boring treadmill! Here are some ideas to spice up your cardio training and don’t forget its okay to have some fun while you are burning some fat! 😉 Jump Rope – Think Rocky! Great functional cardio that will help you…
Photos and Notes – 1 Month Down, 3 More to Go!
Over the weekend I finally got around to send out everyone’s starting stats for the 2011 Fitness Challenge. In my follow up email, I encouraged everyone take their follow up measurements to help gauge your progress. I wanted to share with you my progress and how I am coming along. First the measurements:A couple of…
7 Dieting Mistakes: Are You Making Them?
We want to go over the 7 Most Common Dieting Mistakes that we see people make. Why go over mistakes? So you won’t make them, that’s why. They say success leaves clues, and it does. But so do mistakes. Many well-intentioned people make dieting mistakes that sabotage their progress. Some of these diet blunders are fairly…
A quick update and great resource…Randy
Here we are, about 11 weeks until the end of the HFC! Please feel free to comment on the web page and or email us with any comments or questions you may have, Kurt and I would love to hear from y’all! I would like to share with you my mental and physical state at…
Personal Training Deal – Exclusive to HFC Competitors
Dear 2011 Hynes Fitness Challenge Competitors! Just a reminder, as you are extended an awesome deal from our friends at Energy Fitness (http://www.energyfitandwell.com/) : 5 Personal Training Sesssions for only $100 – I just signed up for this myself 😉 – OR – 2 Free Personal Training Sessions If you wish to take advantage of…
CHECK IN CONFERENCE CALL (Monday at 7pm PST)
Its been a couple of weeks since our intial kick off and there is no better time than this week to have a quick call to review the most important things in getting your program off to a great start! If you have any specific topics that you would like us to address, covering nutrition, training, etc, please…
Randy’s Famous Protein Pancake
As promised! Enjoy! The Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half and saves the other for his morning snack. Ingredients 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…