Kurt’s Transformation Update – Day 60
Sorry for the delay! I have been extremely busy – in Australia, then my folks came and visited me in Bali then I took off again to Malaysia, Cambodia and Vietnam! I in the middle of all of that madness I snapped some pictures on Day 60 of my transformation. It’s not as drastic as…
Day 30 of My Body Transformation
I’ve been working my butt off this year! I told myself that I wouldn’t let Kurt (my son) show me up, so I am on a mission to show him that even at 57 years old, I can still smoke him! Ah, yes…I could pull a lot of excuses, like my age, or that I…
My 30 Day Body Transformation Update
[icegram messages=”2243″] 30 Days In…Here’s my full progress report. As I mentioned in my initial post on my 2014 Transformation Plan, this year is much different than any of the previous 90 Day Transformation plans that I have done. Not only am I doing this overseas in Bali where EVERYTHING is different; food, weather, gym, etc.…
Randy’s 2014 Complete Transformation Plan
Wow, here we are and its 2014! Man, 2013 sure seemed to fly by fast! 2013 was a great year for me on many levels and I looked forward to 2014 being even more productive and fulfilling. As far as my fitness goes, I did notice that from late summer to just recently I did…
Kurt’s 2014 Nutritional Supplement Plan
Now that I have come up with my Nutrition Plan and Workout Plan, now its time to review my Supplement Plan. Protein Supplement Protein powder is such a premium here in Bali so I am going to try instead to get most of my protein from whole foods. But, post-workout I most certainly will be…
Kurt’s 2014 Transformation Plan
Every year I come up with a customized plan based on how I want to look, feel, or perform and every year I start my transformation at a different point. I looked at my last couple years (See my 2013 & 2012 weight training plans ) but more notably where I was at physically at those…
Kurt’s 2014 Nutrition Plan
Okay, I just finalized my workout plan (Kurt’s 2014 Workout Plan) and now here is my nutrition plan — by far the most important aspect of my 90 day transformation. Since I am starting off this 90 Day challenge so lean – I am going to be doing a bulking program which means I will…
Kurt’s 2014 Workout Plan
I wanted to mix it up this year so I have finally found a program that I like! I recently got Michael Matthews book, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body and will be following his programming with just a few changes. This routine calls for five days of weightlifting, and…
Starting Your 90 Day Transformation
Once you have made the decision, “Yes, I am In” then you need to make sure you do the following. Take Your Pictures January 1st. Starting January 1st you can take your “before” photos – this is extremely important as it serves as the basis of our evaluations as to who makes the biggest transformation.…
Important Dates for 2014 Challenge
We are super excited to have you on-board with us yet again this year (or welcome if you are new!) here are the important dates that you should know. Starts January 1st, 2014. Before Pictures can taken (don’t forget your dated newspaper) ANYTIME after January 1, 2014. ( More Info and Tips ) Must Register Online, and…
2014 Planning…Your Help Is Needed.
As we get closer to launch day for the 2014 Challenge (date TBD) I wanted to ask you for a favor. Can you take this quick 7 Question Survey to help us make 2014 better than ever? We would really appreciate it! I wanted to to share some personal updates with you as well. As…
2013 Office Challenge…Who Won?
Okay, we need help in deciding who made the BIGGEST 90 Day Transformation in our office. Please take a moment to review and cast your vote now! Chad Bruce Lost 13 pounds! Increased strength drastically! Mike Rush Lost 13 pounds Lost 2 1/2″ off waist Gained 1″ on biceps Caleb Burke Lost…
And the 2013 Hynes Fitness Challenge Winners Are…
The 2013 Body Transformation Challenge proved to be another major success! There were plenty of surprises including several new entrants and some veterans that had break through years! Also, the Performance Plus event went well too! The competitors really brought it this year and we had the best performances ever! Below is the summary of…
Randy’s Top 10 Tips for a Successful Body Transformation
My Top 10 Tips on a successful body transformation! Goals – Set realistic (written) goals that you can measure. Make copies and put them on the mirror in your bathroom, the refrigerator, pantry door, laminate and use as a bookmark in your planner, use it as a screen saver or wall paper on your computer, laptop or iPAD…
Randy’s 2013 Workout / Training Plan
Randy’s 90 Day Body Transformation Workout Plan Well, what a great kick off we had last Saturday at Energy Fitness! I’m fired up to bring it this year. I seem to be more determined to achieve much greater results than last year! The good news for me is I will not be traveling this year…